Emotional Wellbeing & Cognitive Performance
Mind and Mood After 60
The Connection Between Emotional Wellbeing and Cognitive Performance — with Practical Tools for Everyday Life
A thoughtful guide to the powerful relationship between mood, emotional wellbeing, and how clearly the mind functions later in life.
About the Book
Mind and Mood After 60 helps readers explore the important connection between emotional wellbeing and cognitive performance. Low mood, persistent worry, emotional strain, and lack of enjoyment can all shape focus, memory, motivation, and clarity more than many adults realise.
This book explains that relationship in a reassuring and practical way, then offers tools readers can use to support emotional steadiness, reduce mental heaviness, and protect their day-to-day cognitive functioning.
Written with warmth and clarity, it is a supportive guide for adults who want to care for both mind and mood together.
Who it’s for
Adults wanting to support both emotional wellbeing and cognitive health
Readers noticing a connection between stress, mood, and mental clarity
Anyone looking for practical tools rather than abstract advice
People wanting a more whole-person approach to brain health
What readers will learn
How mood influences cognitive performance
Why emotional wellbeing matters for brain health
How worry, low mood, and stress affect clarity and focus
How to support better emotional balance
How to care for both mental and cognitive wellbeing together
About the Author
Anne Fielding
Anne Fielding writes practical, encouraging books for adults who want to stay mentally sharp, build confidence, and support long-term brain health through clear daily habits and approachable guidance.
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