Attention, Screens & Mental Overload
Digital Detox for the Brain
How to Protect the Aging Mind from Information Overload, Decision Fatigue, and Screen Exhaustion
A practical guide to reducing digital overload and protecting focus, clarity, and mental energy in an always-on world.
About the Book
Digital Detox for the Brain helps readers understand how modern screen habits, constant information, and digital overstimulation affect the aging mind. Many adults feel more mentally tired, more distracted, and less clear without fully realising how much digital overload is contributing.
This book offers a practical, balanced approach. It is not about rejecting technology, but about using it more intentionally. Anne Fielding helps readers reduce screen-related fatigue, protect focus, and create healthier boundaries around attention and mental energy.
It is a timely, reader-friendly guide for adults who want to feel less overwhelmed and more mentally present.
Who it’s for
Adults feeling overloaded by screens and information
Readers who want better focus and less digital fatigue
Anyone noticing more distraction and decision fatigue
People wanting a calmer relationship with technology
What readers will learn
How digital overload affects attention and clarity
Why screen habits matter more with age
How to create healthier digital boundaries
How to reduce mental clutter and fatigue
How to protect focus in an always-connected world
About the Author
Anne Fielding
Anne Fielding writes practical, encouraging books for adults who want to stay mentally sharp, build confidence, and support long-term brain health through clear daily habits and approachable guidance.
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